Saturday Coffee Talk - Gentle Goals: From Tiny Habits to Nourishing Direction
What if your goals could support your nervous system instead of stress it out?
In this cozy coffee talk, wellness coach Susan Cox will guide you through choosing just a few meaningful priorities, using your project journal to stay focused, and practicing positive self-talk that encourages follow-through. Leave with clarity, calm, and direction that feels sustainable for this season.
Bring your projects and your coffee.
Join us via zoom: Enter code 559 658 0843
Saturday, March 7th, 8:30
Class: Gentle Goals: from Tiny Habits to Nourishing Direction
Must Know Beforehand: This is a reflective, discussion based workshop.
Class Sessions: One, with possible quarterly updates.
Cost: Free
You will learn:
- How to prioritize just a few meaningful focuses for this season.
- How to avoid setting goals that set you up for failure.
- A simple prioritization exercise to reduce overwhelm
- How to use your project journal as a steady focus tool
- How positive self-talk supports follow-through and consistency
Instructor: Susan
Supplies Needed:
- Knitting/Crochet project of choice
- Pen and Journal
- Warm Drink
- A few of your priorities
Homework:
- Completion of Reflection Questions/Journal Prompts
- Acceptance of challenge(s)
| Skill Level: | Beginner |
| Skill Details: | |
| Instructor: | Susan Cox |
| Instructor Bio: | A native of Nebraska, who returned after living in 3 other states for over 17 years. In February of 2024, I finally picked up my knitting needles again and quickly found that knitting was very cathartic and meditative. I love the fact that every pattern teaches me something new. After having experienced difficult losses and dealing with the grief cycle, my body gave signs of needing healing. I found whole body healing through many small but mighty practices. I pursued a new calling, directly related to my improved health and wellness - helping women find their calm and heal their bodies. I am a national board and functional medicine certified health coach. It gives me joy to help women love and care for themselves. |
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This class cannot be purchased online. Please contact the store for more information.