Calm Stitching: Gentle Goals & the Nervous System
This class qualifies for a KPS Learn & Earn Reward*
If your crafting time has felt rushed, pressured, or just not as enjoyable lately, you're not alone.
This in-person session is a chance to slow down, reset, and reconnect with your knitting or crochet in a more supportive way.
We'll begin with a gentle reflection on how your making has felt so far this year: no judgment, no fixing. From there, we'll explore tiny, doable shifts (tiny habits) that can bring more ease into your time with yarn.
You'll also learn a simple, approaching understanding of your nervous system, including why tension, frustration, or urgency can show up while you're crafting and how to shift back toward calm.
You'll be knitting or crocheting throughout, with guided moments to notice, reflect, and experience the difference in real time.
Thursday, April 23rd 1:30
Class: Calm Stitching: Gentle Goals & the Nervous System
Must Know Beforehand: No experience with nervous system concepts is needed. This is a beginner-friendly, non-clinical session. You don’t need to be an advanced knitter or crocheter, just comfortable working on a simple project on your own.
Class Sessions: One, with possible quarterly updates.
Cost: $30
You will learn:
- Why frustration and tension show up while crafting (and what to do about it).
- How to use simple pauses and breath to reset while you stitch.
- Tiny, realistic habits you can carry into every project.
- How to create a more consistent sense of calm while knitting or crocheting.
Instructor: Susan
Supplies Needed:
- Knitting/Crochet project of choice
- Pen and Journal
*Take 3 or more classes in April and receive a $20 class reward to enjoy this summer.
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Valid on April 2026 classes only
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Must attend 3+ classes to qualify
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Reward is issued after the qualifying class is completed
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Reward valid for Summer 2026 classes (June–August)
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One reward per customer
Classes with fewer than three students will be canceled 72 hours before the start date, participants will receive a full refund. No refund will be issued for canceling registration 72 hours before class.
Please take a moment to review our Class Polices, regarding cancellations, minimum enrollment etc.
| Skill Level: | Beginner |
| Skill Details: | |
| Instructor: | Susan Cox |
| Instructor Bio: | A native of Nebraska, who returned after living in 3 other states for over 17 years. In February of 2024, I finally picked up my knitting needles again and quickly found that knitting was very cathartic and meditative. I love the fact that every pattern teaches me something new. After having experienced difficult losses and dealing with the grief cycle, my body gave signs of needing healing. I found whole body healing through many small but mighty practices. I pursued a new calling, directly related to my improved health and wellness - helping women find their calm and heal their bodies. I am a national board and functional medicine certified health coach. It gives me joy to help women love and care for themselves. |
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